8 Grow Taller Secrets

Have you ever felt inadequate in the height department, or wishing that you were just a couple of inches taller? Do you believe that height is completely genetic and that you can’t influence it no matter what you do? If your answer to these two questions is a resounding “yes”, then this article is for you.

These 8 simple grow taller secrets can help you grow taller through completely natural means without risking your health or burning a hole in your pocket buying dubious supplements or height increase pills.

1. Eat your breakfast every morning. How many times did your mother tell you to not skip breakfast, and how many times did you actually find yourself obeying her orders? The breakfast is the most vital meal of the day, giving your body vital nutrition to carry on body building activities after a night long starvation. Never skip this meal if you want to grow taller, for improper nutrition has been found to be one of the major causes for stunted growth.

2. Carefully note your eating patterns. If you have you breakfast at 9 in the morning every day, lunch at 1, and dinner at 7, then stick to this routine! Varying your eating pattern or routine can have some severe effects on your height as the body gets accustomed to getting nutrition at a certain time every day, and revolts if it has to go hungry during that period.

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3. Never skip meals. If you find yourself in a situation where you might not be able to get a proper meal, squeeze in a little snack. Some nutrition is better than no nutrition.

4. Avoid sugary foods such as sweets, chocolates sodas, etc. These will only make you grow horizontally, not vertically.
5. As your parents probably told you, try and eat plenty of green vegetables and fresh fruit. Most of us have a diet that is severely lacking in natural vitamins and minerals that are vital for growth. Fruits and vegetables can help you get these nutrients in your diet.

6. Get adequate protein in your diet. Proteins are the building blocks of the body. Without enough protein, your growth will suffer. Good sources of proteins include tuna, chicken, turkey, and other lean meats. Avoid red meats as they tend to be loaded with cholesterol. If you believe that you won’t get enough protein through regular diet, consider taking a whey protein supplement to augment your daily protein intake.

7. Avoid alcohol, nicotine, and other drugs as much as possible. Your body grows the most in your teenage years, and most people get into the habit of drinking or smoking around this time. Try and avoid them if you want to maximize your growth.

8. Get at least 7-8 hours of sleep in a day. Your entire growth takes place in your sleep, especially the REM sleep. If you want to grow tall, you cannot compromise on this crucial aspect of your health. Teenagers should especially take note of this point as they often tend to sleep late and get only 5-6 hours of sleep in a day.

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