The Relationship Between Diet and Height Increase

According to Wikipedia, the average height of males in South Korea is 5’8.7″, while North Korean males have an average height of just 5’5.2″.

That’s a whole 3.5 inch difference between people recently separated by (mostly) porous borders.

The scientific explanation behind this large disperency in height of South and North Koreans is the difference in their eating habits and lifestyle. While the affluent South Koreans enjoy a first world lifestyle, getting plenty of nutrients in their body, the impoverished North Koreans have to subside on a sub standard diet, leading to their men being shorter than their southern counterparts.

The body needs nutrients to grow, and to stimulate the release of certain hormones specific to growth and height increase (largely HGH – the Human Growth Hormone). Without an adequate supply of proteins, carbohydrates, fats (yes, even fats are essential), vitamins and minerals, the body’s growth becomes stunted.

In the first world, the consumption of carbohydrates and fats is not an issue. Most of our major foods are laden with these. Most people, however, hardly get adequate amounts of proeteins, vitamins and minerals in their diet. Vitamins and minerals are largely present in fruits and vegetabls – two food groups largely absent from most people’s dietary regimes. If you believe you do not get adequate amounts of fruits and vegetables in your diet, you should use multivitamin and mineral pills.

For protein, eat lots of skinless chicken, turkey, and fish. Avoid red meats like beef as they have high amounts of cholesterol. Also, consider adding a protein shake or two to your diet. The proetin in these shakes is of a very high quality and gets absorbed in the body very easily.

Avoid junk food, cigarettes, alcohol, etc. These have been known to inhibit the release of growth hormone. Highly processed foods and sugar laden foods (such as soda) should also be avoided. Try and keep your diet as natural as possible.

A proper diet is essential to maximizing your growth potential. The tendency in adolescents to binge on junk food is a major cause of concern as it stunts the growth by not providing the body with enough nutrition to grow taller. If you are young (i.e., below 18), eat healthy and exercise a lot and you will realize your true growth potential.

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